As someone with ADHD, I know what it feels like to juggle a thousand thoughts at once, to hyperfocus on something exciting, and to feel overwhelmed by tasks that seem simple for others. It’s not just a personality quirk — it’s how my brain works. And while that can come with challenges, it also gives me a creative edge, a deep empathy for others who think differently, and a passion for finding solutions that actually work.

For many women with ADHD, the question of medication doesn’t arrive softly. It lands with a thud; wrapped in hesitation, hope, grief, fear, and a thousand unspoken what‑ifs. It can feel taboo, as if voicing the question alone might reveal too much. Yet for countless women, it is one of the most pivotal and personal crossroads they’ll ever face: *Should I take medication?* “What if it changes who I am?” “What if I become dependent?” “What if it helps… and then stops helping

There is a phrase many people with ADHD recognize instantly: the ADHD tax. It sounds almost lighthearted, almost joking, until you realize how much it has cost you over a lifetime. The ADHD tax is the extra money, time, energy, and emotional labour we pay simply because our brains work differently. Late fees. Missed appointments. Replaced items. Impulse purchases. Burnout recoveries. Lost opportunities. Emotional exhaustion. And for women, especially those diagnosed late, thi

Maybe You Were Just Never Really Seen. For many women, the idea of ADHD does not arrive suddenly. It arrives quietly and gradually, often later in life, when enough small moments begin to line up. It might be a podcast episode that feels uncomfortably familiar, a social media post that sounds like it was written about you, or a conversation where someone gently asks whether you have ever considered ADHD. For women who grew up decades ago, this realization can be especially co

We live in a world that celebrates achievement, productivity, and “doing it all.” Whether it’s excelling at work, being a present partner, an attentive parent, or an involved friend, the pressure to perform in every role can feel overwhelming. We are constantly reminded—through social media, workplace culture, and even well-meaning advice—that we should strive for excellence in every area of life.

“ A language test is like a photograph. It captures a moment; not the whole story .” If you didn’t get your B or C on the oral test, let...

In a world where leadership, teaching, and human connection are evolving faster than ever, one truth remains constant: our willingness to learn and grow shapes not just our careers, but the quality of our relationships, with others and with ourselves.

By Martine Thivierge-Bournival As the days get longer and the pace of business begins to ease, summer quietly presents a golden...

By Martine Thivierge-Bournival “How are you?” “I’m fine.” A simple exchange, repeated countless times every day. But how often is “I’m...

In today’s rapidly evolving world, workplaces are becoming increasingly diverse—spaces where individuals from different cultures, backgrounds, and languages come together to collaborate and innovate. This diversity is more than a reflection of the globalized world we live in; it is a powerful asset. Yet, despite the strides we’ve made, there are moments where unconscious biases can still cloud our judgment—particularly when it comes to colleagues who speak with accents.

We’ve all been there—staring at our notes, willing the information to magically stick, only to realize we’ve spent hours studying but barely retained anything. If this sounds familiar, it might be time to rethink your approach. The secret? Taking breaks and studying smart.

By Success in Your Hands inc. Spring is just around the corner, and for many young people, it’s the perfect time to look for a summer job...

The rise of generative artificial intelligence (GenAI) is transforming every sector—and education is no exception. While this rapid...

Success in education and beyond isn't a one-size-fits-all journey. At Ma réussite en main inc. | Success in Your Hands inc. , we believe in unlocking each individual's potential through personalized support, recognizing that every learner's path is unique.

Learning French as a second or foreign language isn’t just about adding another line to your résumé. It’s a personal, intentional, and strategic journey — one that reflects a deep desire for growth, openness, and commitment to your own development.

Second language evaluations, especially those required by the Public Service Commission of Canada, can feel like a major hurdle—especially when your career, a promotion, or your professional goals are on the line. But here’s the truth: success doesn’t come from cramming or hoping for the best. It comes from having the right strategy, the right tools, and the right support.

As the semester winds down, it's natural to feel a dip in motivation. The initial excitement has faded, and the weight of assignments,...